Chiropractic and Wellness Videos

Chiropractic and Wellness Video

Proper Posture while Sitting & Standing

Sitting is the new smoking, or so they say. We’re in an age where a huge percentage of the workforce sits all day, often at a computer. The importance of proper posture, bot while standing and sitting, reduces your chance of back, neck and shoulder pain associated with sitting all day. Watch as Dr. Jason Fox explains proper posture both while standing and sitting.


Bioflex Laser Therapy for Muscle, Back and Joint Pain

The Bioflex laser helps accelerate healing, reduce inflammation and pain. We most often use laser therapy in conjunction with chiropractic are, but it can also be used as an individual course of treatment, especially for joint and tendon issues. Our laser therapist, Jennie, explains how the laser works, what you can expect and what type of ailments she treats with the Bifolex Laser.

Frozen Shoulder Relief

A painful condition that restricts movement and can sometimes appear to come out of nowhere, Frozen Shoulder is something we’ve had much success treatment through Chiropractic, Massage and even Laser therapy. Watch as Dr. Jason Fox explains how to get relief from Frozen Shoulder through Chiropractic care.

TMJ & Jaw Pain Relief

For anyone who has suffered from TMJ jaw pain, you know the difficulties it can cause. Imagine what it would be like to get relief from your TMJ pain without having to wear an oral appliance for weeks on end. Mary Beth, our massage therapist, explains how that can be your reality with treatment from Glenbourne Chiropractic.


Don’t let your headaches become debilitating for you. Relief from tension and migraine headaches is possible, without the constant requirement of medication. Dr. Cora-Lee Peddle explains how she treats different forms of headaches, often in conjunction with other practitioners to bring relief.

Carpal Tunnel

The discomfort and pain in the wrists and forearms can make gripping, typing and even turning a doorknob difficult. Dr. Cora-Lee Peddle explains what you first need to have checked before determining if you are indeed suffering from Carpal Tunnel Syndrome, and then how Glenbourne Chiropractic can help you get relief from the discomfort.

Low Back Pain Treatment

Sitting, standing and laying down can all be uncomfortable with lower back pain. Imagine being able to get back to the activities you love pain free and without the worry of taking medication or pain relievers. It’s possible, and we help our patients every week with just that. Watch as Dr. Cora-Lee Peddle, a Halifax chiropractor at Glenbourne Chiropractic explains how they diagnose and treat patients suffering from low back pain.

Sciatica Treatment

The weakness and numbness in the legs are key signs of sciatica and low back pain. Ensuring you have a correct diagnosis is key to ensure you get the proper treatment. In this video, Dr. Cora-Lee Peddle explains why getting the proper diagnosis is important and then how a treatment plan could look.

What Can Chiropractors Treat?

Can a Chiropractor help you? Maybe, watch as Dr. Liz Hallet explains what chiropractors can treat.

How to Shovel Snow Properlly

Shovelling snow doesn’t seem like a complex job, but ensuring you’re moving your body properly while lifting and tossing all of that white stuff is essential to avoiding injury. Dr. Jason Fox gives a demonstration of how to use a push shovel and an ergonomic shovel properly to clear your drive and walkways this winter.

Is Chiropractic Safe?

Worried about having a chiropractic adjustment done? You’re not alone, it’s a common concern for many first time patients. Watch as Dr. Cora-Lee Peddle explains just how safe chiropractic adjustments are, especially when compared to alternative treatments.

  • After eight treatments, my hip pain was much better and continued to improve to the point, I am pain free. Thank you and sorry I was skeptical, I am now a believer!

  • When I first came here, I was steps away from a wheelchair. Dr. Fox fixed my back and now I can do they things I like to do. He showed me and my family healthy eating and healthy lifestyle. All the staff at Glenbourne Chiro are awesome!

  • After I received a shot in my neck from the doctor I still had pain so I went to my chiropractor, before long my neck was moving like before. NO PILLS NECESSARY. So there are 2 things I learned over the past one and a half years: pay your taxes, and maintain your chiropractic.

  • When I would travel by air my ears felts like they were going to explode, they would bleed and I wouldn't be able to hear for days. We recently returned from the Dominican and to my amazement I had no pain in my ears and no bleeding. It was a vacation well enjoyed. Thank you Dr. Fox.

  • I am pleased to say Dr. Fox has managed to get my back functioning in a more efficient manner with much less pain. Life is less painful and a lot more pleasant than nine months ago.

  • Dr. Fox, Dr. Peddle and their staff have helped me so much that as a patient I appreciate them more than they could ever appreciate me. I know with my whole being that if I did not have this wonderful support team, I would be in much worse shape than I am.

  • If there is anything I would change, I would have investigated Chiropractic sooner. Do yourself a favor and contact the folks at Glenbourne Chiropractic Clinic, they are truly interested in your well-being. For us, they have become part of our extended family.

  • I had issues with my sciatic nerve for years, through being adjusted I am finding that I am achieving the best results I have had in years!

  • I've found that since starting treatment at Glenbourne over a year ago, any aches and pains are non-existent. The passion and commitment with which Dr. Fox approaches each patient is contagious.

  • I no longer have pain, I continue to have regular maintenance treatments and I feel great!

  • It took Dr. Fox seconds to diagnose my neck problem and a confirming x-ray indicated serious neck issues. Within 6-9 months following a rigorous adjustment, exercise, stretching and massage program, I gained back virtually all of the range of motion in my arms and became pain free.

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